The Care’s Signature Postpartum Recovery Experience
Our Modern Korean and Chinese Confinement package offers 30 nights dedicated to rest, recovery, and bonding with your newborn. This carefully curated experience blends traditional practices with modern support to ensure a holistic approach to your postpartum journey.
Week 1
Focus on nourishing your postpartum body with roasted rice tea to promote hydration, digestion, and warmth. Our Care Team assists with diaper, feeding, and sleep logs for your newborn’s adjustment. Physical activity is limited to allow bleeding to subside. Enjoy ginger baths or postpartum showers (twice weekly) to boost circulation, reduce inflammation, support lactation, and enhance relaxation. Immediate hair drying is recommended.
Week 2
Focus on reducing bloating and swelling while boosting immunity with a Vitamin C-rich diet. Belly binding with a stomach massage (one treatment) aids organ rehabilitation and water retention. Diaper, feeding, and sleep logs continue upon request. Ginger baths remain available this week.
Week 3
Replenish blood and Qi levels with longan and dried jujubes for vitality and recovery. Goji berries in your diet boost iron and promote restful sleep. Our Care Team will guide you through gentle stretches. Enjoy a postpartum acupuncture session for enhanced recovery. Diaper, feeding, and sleep logs continue upon request. Ginger baths remain available this week.
Week 4
Focus on immune-building, wound healing, and respiratory health with astragalus for overall well-being. Continue postpartum acupuncture (one session). Diaper, feeding, and sleep logs, as well as ginger baths, remain available upon request.
Our Accommodations
Canada’s only dedicated postpartum care facility, offering exclusive, expert care for mothers and their newborns.
Luxury Suite
Luxury Suite 1
Luxury Suite 2
Luxury Suite 3
Luxury Suite 4
The Care Residence’s Signature Postpartum Recovery Experience
Our exclusive 30-day postpartum recovery program combines clinical expertise with traditional practices, offering a holistic approach to your recovery journey.
Luxury Suite (600 sq ft)
CAD 39,000
Exclusive Features:
20 days of partner meals
Belly Binding
Newborn photography session
One-night pre-baby staycation
In addition to these exclusive features, your package includes:
Luxury accommodation
Postpartum supplies for Mom by Frida
Supplies for baby by Frida, Huggies, Matter Co, and more
Meals for mom
Holistic support from our care team
Daily workshops
Access to the care nursery
Access to the care Parents Lounge
Concierge services
Coordination of your Well Baby Check
Sample Menu
The postpartum meals provided at The Care Residence are designed to support the mother’s recovery and the newborn’s health by offering balanced nutrition. Below is a sample menu for one week:
| Breakfast | Lunch | Dinner | |
|---|---|---|---|
| Monday | Seaweed Soup (Miyeokguk) with Rice | Tofu Vegetable Steak, Spinach Side Dish, Napa Cabbage Baekkimchi | Stir-fried Zucchini, Grilled Croaker, Steamed Egg, Napa Cabbage |
| Tuesday | Seaweed Soup (Miyeokguk) with Rice | Cucumber Vegetable Salad (Yuzu Dressing), Grilled Mushrooms, Shrimp Steamed Egg, Napa Cabbage Baekkimchi | Beef Shank Seaweed Soup, Pan-fried Tofu, Cucumber Pickles, Stir-fried Eggplant, Napa Cabbage Baekkimchi |
| Wednesday | Seaweed Soup (Miyeokguk) with Rice | Green Salad (Mayonnaise Dressing), Braised Burdock Root, Vegetable Steamed Egg (Mushrooms), Napa Cabbage Baekkimchi | Dried Pollock Seaweed Soup, Grilled Salmon Steak, Grilled Asparagus, Napa Cabbage Baekkimchi |
| Thursday | Seaweed Soup (Miyeokguk) with Rice | Cheese Salad (Yuzu Dressing), Fruit Salad (Mayonnaise Dressing), Shrimp Steamed Egg, Braised Burdock Root, Napa Cabbage Baekkimchi | Beef Shank Seaweed Soup, Stir-fried Bok Choy with Shrimp, Angel Hair Salad or Seasonal Greens, Napa Cabbage Baekkimchi |
| Friday | Seaweed Soup (Miyeokguk) with Rice | lam Seaweed Soup, Cheese Salad (Yuzu Dressing), Fruit Salad (Mayonnaise Dressing), Shrimp Steamed Egg, Braised Burdock Root, Napa Cabbage Baekkimchi | Beef Shank Seaweed Soup, Braised Tofu, Pan-fried Pollock, Stir-fried Spinach, Napa Cabbage Baekkimchi |
| Saturday | Seaweed Soup (Miyeokguk) with Rice | Beef Shank Seaweed Soup, Cheese Egg Salad (Mayonnaise, Yuzu Dressing), Shrimp Steamed Egg, Seasoned Bean Sprouts, Napa Cabbage Baekkimchi | Clear Seaweed Soup, Vegetable Fried Rice, Seasoned Greens, Napa Cabbage Baekkimchi |
| Sunday | Seaweed Soup (Miyeokguk) with Rice | Clear Seaweed Soup, Chicken Soup or Steamed Chicken (with Jujube, Chestnuts, Glutinous Rice), Napa Cabbage Baekkimchi | Barley Tea or Orange Juice, Sweet Potato, Banana or Apple (Mashed) |
This menu is thoughtfully crafted to support the mother’s recovery and the newborn’s health by providing a variety of nutrients. The meals are tailored to the mother’s health status and preferences and can be adjusted accordingly.
TOUCHPOINTS
Our Journey Together
Every mother and baby is unique. We take the time to understand your postpartum expectations and concerns, customizing your experience to meet your individual needs every step of the way.
1. 3rd Trimester Prep Session
As your due date approaches, we’ll address any concerns you may have and ensure you’re fully prepared for your stay at The Care Residence. You’ll also receive a 30-minute birth doula consultation for additional support.
2. Pre Check-In
Keep us informed about your hospital plans and let us know your expected check-in time so we can make everything ready for your arrival.
3. Arrival
Arrive whenever you feel comfortable—whether it’s straight from the hospital or after spending a few days at home. We’ll coordinate with you to determine the best timing for your stay.
Frequently Asked Questions
What qualifications do your care providers have?
At The Care Residence, our team consists of highly qualified professionals with extensive experience in maternal and infant care. Our caregivers are dedicated to supporting families during this significant time in their lives.
Our Postnatal Care Specialists include Registered Nurses, Lactation Consultants, Postpartum Doulas, Perinatal Support Workers, Personal Support Workers, International Midwives, Registered Social Workers, Early Childhood Educators, and passionate postnatal caregivers. They are experts in infant care, covering areas such as feeding, sleep training, CPR, and managing multiple births, ensuring both mother and baby are well taken care of.
Where do you offer care?
Retreat: The Care Residence is located in Abbotsford, BC, Canada, providing an intimate and nurturing environment for families to rest and recover.
Is the start date flexible to accommodate the baby’s birth date?
Absolutely! Our team is flexible and works with your schedule. Whether you’re arriving at the retreat early or prefer to start your care after your baby’s arrival, we’ll ensure the transition is smooth. If any scheduling conflicts arise, we’ll collaborate with you to find the best solution to support your family’s needs.
Is The Care Residence covered by benefits?
We recommend checking with your benefits provider to confirm if our services are covered under your Health Spending Account (HSA), Wellness Account, or Extended Health Benefits. After your stay, we will provide you with an itemized receipt that you can submit to your provider for reimbursement.
How far in advance should I book The Care Residence?
We suggest booking as soon as you feel that The Care Residence is the right fit for your family. Our Postnatal Retreat can fill up quickly due to its intimate setting, so early booking is recommended. A deposit is required at the time of booking and is fully refundable up to 30 days before your care begins.
Can you accommodate twins or multiple births?
Yes, we are happy to support families with multiples! There is an additional per-day charge for multiples. Please contact one of our specialists for further details.
Can we discuss our schedule and individual needs before finalizing the plan?
Absolutely! During the initial consultation, we will go over your birth and postpartum plans, family dynamics, schedules, and available support. Together, we’ll develop a schedule that suits you, and we’ll review it again before care starts to make any necessary adjustments. As your baby grows, we’ll remain flexible and make changes to optimize your care as needed.
What are your cancellation policies?
We offer a full refund if you cancel up to 30 days before the start of care.
What is the benefit of being on the waiting list?
Families who are placed on the waiting list are given priority for the first available spots as soon as they become available. You’ll be contacted in the order of the waiting list, ensuring that you have the opportunity to secure a spot as soon as possible.
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